Get Your Groove Back with a mind, body, spirit makeover and feel fabulous this Christmas!
JOIN ME TO GET OUT OF YOUR RUT AND INTO YOUR GROOVE
SIX WEEKENDS OF INSPIRATION, SUPPORT AND REAL TRANSFORMATION
STARTING SATURDAY OCTOBER 20th
O ctober Saturday 20th Registration 9:30am finish 4pm
Sunday 21st 10am to 4pm
Saturday 11th 10am to 4pm
Sunday 17th 10am to 4pm
Saturday 24th 10 am to 4pm
D ecember Saturday 1st 10am to 4pm
Saturday 8th 10am to 4pm
Sunday 9th 10am to 4pm
Bru Columbanus, Cardinal Way, Wilton, Cork
Take advantage of this fabulous Introductory Offer of €750 Early Bird Price of only €550 ends midnight October 15th!
L earn to prepare nutritious and delicious meals that support your total transformation. Receive recipes and meal plans to make it easy and simple to apply the sustainable changes you want to make. You’ll make a lifestyle change where you will immediately begin to feel the benefits without feeling deprived or hungry but will find it easier than ever before to lose weight, feel great and vastly improve your energy levels.
Discover what you want your New Year to look like, and, with coaching support, take the steps necessary to make it happen – your way! Be supported by me, your guide, and by other wonderful women like you, who, in a spirit of camaraderie, are changing their lives, one decision at a time.
Experience movement practices to gently encourage your body to lithe, flexible aliveness so you move with grace, ease and confidence.
A lot of women over 40 feel they’ve lost their groove, if you feel you’re one of them, you’re not alone! I can help you get it back and feel great about your life again!
the goose is getting fat,
it’s up to you to ensure
you don’t feel like that!