EXPLORE TRANSFORMATIONAL COACHING STRATEGIES TOGETHER WITH WELLNESS AND WELLBEING ADVICE AND SOME QIGONG EXERCISE TO HELP YOU FEEL FABULOUS!

If you are looking for transformation to get some pizzazz back in your life again, then this workshop is for you!

This will be a mini taster session combining nutritional advice to help you feel absolutely great in your own skin, and, through which you can lose weight by default!

We’ll also do some exercises to help you find what you need to let go of, so you can begin the adventure of finding the direction you want to steer your life.

You’ll get a chance to practise the ancient energy art of Qigong, a graceful and powerful way of releasing energy blocks while becoming flexible and centred so you’ll still be able to touch your toes when you’re ninety nine!

Wednesday September 26th – from 7pm to 9:30 at Bru Columbanus, Wilton, Cork.  €20 on the door, and, you can bring a friend for free.